[Midlife Women] What's Living Rent-Free In Your Head?

A lot of women hit midlife and quietly feel like they’ve lost themselves. Not dramatically. Not all at once. Just a growing feeling that something feels “off.” In this episode, I talk about the first of five major patterns I see in women struggling with midlife identity, purpose, and emotional disconnection: Living in the past. Holding onto: old mistakes failed relationships old identities regrets “what if?” thinking …can quietly keep us emotionally stuck long after life has moved on.