Midnight Rescue Meditation

Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep. Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul Contact the show- [email protected] Find Kelly on instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices