Midseason Grind: Week 5 Recap, Week 6 Preview & Staying H...

What this episode covers

In Episode 17 of New Wave Certified, John Larkin breaks down all the action from Week 5 of Iowa high school football and previews what’s ahead in Week 6. But this week, he goes beyond the scoreboard — John shares valuable insight on how athletes, parents, and coaches can work together to keep players healthy, focused, and prepared for the playoff push. He also shines a spotlight on his nonprofit, the Wave of Opportunity Foundation, and invites listeners to get involved in supporting the next generation of athletes on and off the field.Whether you’re a football fan, athlete chasing your next level, or parent looking to support your player, this episode combines football insight with next-level recovery strategy. Tune in and level up—because every play and every action matters.CONTACT US:https://www.newwaveperformance.com/contactEMAIL:[email protected]:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performancehttps://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performancehttps://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO0:47 LONGEVITY IN SPORTS2:56 HOW TO RECOVER FROM YOUR SPORTS PLAY7:19 WHAT THE PLAYER CAN DO...9:05 WHAT THE COACH CAN DO...12:11 WHAT THE PARENT CAN DO...13:57 LOW HANGING FRUIT / ACTION YOU CAN TAKE TODAY!16:59 WEEK 5 RECAP (LIBERTY GOT THE W)22:51 WEEK 6 PREVIEW24:23 SCORE PREDICITION28:15 OUTRO

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Frequently Asked Questions

How long is this episode of New Wave Certified?

This episode is 30 minutes long.

When was this New Wave Certified episode published?

This episode was published on October 3, 2025.

What is this episode about?

In Episode 17 of New Wave Certified, John Larkin breaks down all the action from Week 5 of Iowa high school football and previews what’s ahead in Week 6. But this week, he goes beyond the scoreboard — John shares valuable insight on how athletes,...

Can I download this New Wave Certified episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.