Midweek Recover: Run, Laugh Repeat - The Finish Line Shuttle

The medals are shining, the endorphins are flowing — and everyone’s walking like penguins. In The Finish Line Shuffle, Justin celebrates that beautiful, awkward aftermath of race day. He shares the science behind sore muscles and the art of the recovery hobble. Equal parts relatable and hilarious, it’s a gentle reminder that the shuffle is part of the journey — a badge of honor for effort well spent.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.