Midweek Recover: Run, Laugh Repeat - The Long Run Playlist

The first 5K of your long run feels like a movie montage. By the halfway point, your playlist feels like torture. In The Long Run Playlist, Justin explores the emotional journey of music on the move — from pump-up anthems to the moment you start skipping every track out of boredom. He shares ideas for keeping your mind fresh and your rhythm steady — including when to ditch the earbuds altogether and just listen to your own footsteps.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.