Midweek Recovery: Run, Laugh, Repeat - Stretching: Before, After or Never?

from Masters On The Move Hosted by Justin Hill

In this Midweek Thoughts episode, Justin wades into one of running’s longest-running debates: stretching. Should we do it before a run, after, or not at all? With plenty of laughs about the confusion surrounding flexibility — and the reality that most of us skip it altogether — Justin breaks down the science in simple terms. From dynamic warmups to post-run cooldowns, he offers practical advice while keeping things light, reminding us that touching your toes might be optional, but groaning about stiff legs definitely isn’t. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email [email protected]