Midweek Reset: On Anxiety

from Life Examined Hosted by Jonathan Bastian

This week Judson Brewer psychiatrist, neuroscientist at Brown University and author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” addresses how we can recognize certain behaviors that trigger anxiety disorders. Continually worrying feeds into an anxiety habit loop and the more we worry, the more anxious we become. Get full access to Life Examined at lifeexamined.substack.com/subscribe

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Midweek Reset: On Anxiety

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This episode is 3 minutes long.

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This episode was published on October 16, 2024.

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