Midweek Reset: On Meditation

from Life Examined Hosted by Jonathan Bastian

This week, Robert Waldinger, director of the Harvard Study of Adult Development and co-author of “The Good Life: Lessons from the World's Longest Scientific Study of Happiness,” talks about the merits of meditation. As a Zen practitioner Waldinger says meditation has helped him stay present, connect with the richness of life and worry less about the things that really don’t matter. Get full access to Life Examined at lifeexamined.substack.com/subscribe

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Midweek Reset: On Meditation

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This episode is 3 minutes long.

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This episode was published on August 7, 2024.

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