Midweek With JUSTIN HILL - The One Workout That Actually Improves Your 5K

If you want to run a faster 5K, especially as a masters runner, this episode breaks down the single most important workout you should be doing — and how to do it without overtraining or getting injured.Many runners over 40 train harder, not smarter. In this Midweek Masters On The Move episode, certified running coach Justin explains why controlled interval training at 5K pace, supported by a strong base of low-intensity aerobic running, is the key to improving 5K race times.You’ll learn:The #1 workout to improve your 5K performanceHow often masters runners should do interval trainingWhy easy running (Zone 2) is critical for speed and longevityCommon 5K training mistakes that slow runners downHow to train smarter, recover better, and race faster after 40, 50, and beyondThis episode is ideal for:Masters runners training for a 5KRunners over 40 looking to improve speed safelyAthletes returning to racing without injuryAnyone confused about interval training vs easy runningFree progressive interval workout plan:I’ve created a free written plan outlining a more detailed, progressive interval workout. If you’d like a copy, use this email [email protected] and I’ll send it straight to you.Subscribe to Masters On The Move for practical, evidence-based running advice for lifelong performance.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.