Mighty Mighty MICROs!

Send us Fan MailWhat is a micro nutrient? Episode 33They are nutrients we need just in smaller amounts. They include Vitamins and Minerals• VITAMINS- are organic compounds made by plants and animals• MINERALS- inorganic compounds found in soil and water, with a good portion of them being some form of metal• We need to consume micronutrients from either out diet and/or supplements, since the body cannot make them on its own (for the most part). This is also why they are considered essential nutrients.• VITAMIN BREAK DOWN 2 types of vitamins, water soluble and fat soluble which means one group will only disolve in water and the other will only dissolve in fat.• WATER SOLUBLE VITAMINS    B-vitamins help with cell health, energy levels, eyesight, brain function, digestion, appetite,nerve function, hormone & cholesterol production, cardiovascular health, muscle tone   B1-Thiamine  B2-Riboflavin  B3-Niacin B5-Pantothenic acid  B-Pyroxidine    B7-Biotin B9-Folate B12-Cobalt      C- maintains antioxidant system,  helps with disease prevention.• FAT SOLUBLE VITAMINS      A- eyesight, immune system, acne, bone health, reproductive health      E- antioxidant, heart disease, nonalcoholic fatty liver disease,skin, congnitive health, older adults, lung function      D- immune health, bone formation, calcium metabolism      K- K1&K2, huh who knew, bone health, blood flow &clotting, helps prevent artery hardening, reduse heart attack, helps with insulin activation & diabetes.• MACRO-MINERALSCalcium- key component  for skeletal system & muscle contractionPhosphorus- required for energy production & ATP,Magnesium- needed for over 300 biochemical reactions in the body, digestion, nervous system, glucose processing, protein synthesis and muscle relaxation.Sodium-ChloridePotassiumSulfur• TRACE MINERALS- needed in small amounts but still vital in our overall healthIronManganeseCopperZincIodineFlourideSeleniumA good source for more info. Again some of our info has copyright stuff we don't have permission to share.https://www.healthline.com/nutrition/micronutrients#definition--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show