Migraine Triggers vs. Migraine Threshold: The Key to Migraine Freedom

If you're a migraine sufferer, you know what it feels like to have to resort to a dark room with an ice pack and closed eyes, canceling plans and pushing off to-dos, because of another debilitating migraine attack. After making it through the fog, you likely spend time trying to figure out what the possible trigger was that pushed you over the edge in hopes that you can avoid it and prevent future migraines. However, this isn't a solution, but an impossible witch hunt. In this episode, I'm sharing a better option and the real key to migraine freedom: migraine threshold vs. migraine triggers. The Migraine Freedom Protocol™️ strategies are here to help you get to the root of the cause, understand your threshold, and work to live below the trigger tipping point so you can find lifelong migraine freedom!    In this episode, you'll hear: The impossible task of avoiding all migraine triggers.  Understanding migraine triggers vs. migraine threshold.  The migraine threshold bucket analogy.  Keeping your migraine trigger accumulation below the threshold.  How your day-to-day choices impact your migraine threshold.  Getting to the root cause of the problem and ditching band aid solutions.  The strategy we teach with the Migraine Freedom Protocol™️. Finding migraine freedom by understanding and raising your migraine threshold. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: [email protected] Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.