Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude

from On Purpose with Jay Shetty · host iHeartPodcasts

No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health. Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay Shetty 310-997-4177. See omnystudio.com/listener for privacy information.

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How long is this episode of On Purpose with Jay Shetty?

This episode is 28 minutes long.

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This episode was published on October 30, 2020.

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