EPISODE · May 21, 2021 · 59 MIN
Miguel Rosario aka "Gravity": Breakdancing, breaking through and building character.
from Before You Kill Yourself: a suicide prevention podcast.
Miguel Rosario, Olympic hopeful and father of four, shares how he managed chronic pain, manages suicidal thoughts and connects with his community.IG: @5cdheadquartersWe discuss: benefits of celery juicesurviving sexual traumahow dancing saved his lifemeditative aspects of cookingasking "what's the best part of your day?"allowing yourself to feel the painreincarnationwhy it's ok to suck and hit rock bottomtaking responsibility for our actionsimportance of recognizing our accomplishments and achievementscreating from love instead of competitionBooks we discussed: SHOE DOG https://amzn.to/3wDI2Y0CONTAGIOUS https://amzn.to/3yFJMl7BEZONOMICS https://amzn.to/34nIm0YCOMMON https://amzn.to/3bT3mALIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillswww.suicidesafetyplan.com
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When we're struggling with suicidal thoughts and anxiety, this is the episode to listen to.
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Miguel Rosario aka "Gravity": Breakdancing, breaking through and building character.
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