Mikal Vega: From the Darkest Version of Himself to Leading the Way for Others

Mikal Vega — Navy SEAL, Kundalini Yoga instructor, and founder of the nonprofit Vital Warrior — joins Amber and Marcus for another foundational origin-story conversation.Mikal traces the path from a difficult childhood through 17 years in the Navy and two combat deployments to the Bikram studio moment that opened the door to Kundalini Yoga and his teacher Hari Jivan.Mikal also lays out his warrior-versus-war-fighter framework, shares the integration of grief after the loss of his son Seth, and closes with a simple breath teaching anyone can use the moment a situation tightens.Educational only. For information about treatment options, visit https://vetsolutions.org/.