Mike & Sheena Bidwell, BJJ after 40 Survival Guide

Mike and Sheena Bidwell are BJJ black belts and lifelong martial artists. They are also authors and owners/instructors of Flo Life BJJ in Lakewood, CO. Their recent book, the BJJ After 40 Survival Guide, is now available on Amazon. In November, they will be hosting a retreat in Costa Rica with Hero BJJ Retreats. Mike is the founder of the BJJ After 40 community, a massive online community on Facebook, YouTube, and Instagram that provides content and community for BJJ practitioners over 40. You can learn more about Mike & Sheena's businesses online at: ⁠www.bjjafter40.com⁠ ⁠www.facebook.com/bjjafter40/⁠ ⁠www.instagram.com/bjjafter40/⁠ ⁠www.herobjj.com/retreats/bjjafter40/ www.instagram.com/flolifebjj www.youtube.com/@bjjafter40 The ⁠⁠Union Staffing Group⁠⁠ sponsors The BizJitsu Podcast⁠⁠⁠⁠. This full-service boutique recruitment firm focuses on uniting great companies with high-performing sales, marketing, and operational talent and ⁠⁠⁠⁠Groundwork Chiropractic⁠⁠⁠⁠, your foundation to function wellness. Follow us on Instagram: ⁠⁠⁠@BizJitsu_Podcast⁠⁠⁠ | ⁠⁠⁠@vincepacleb⁠⁠⁠ | ⁠⁠⁠@archie_dane⁠⁠⁠ | ⁠⁠⁠@groundworkchiropractic⁠