Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins

Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks about training, discipline, a near-death experience, recovery, and what drives him to chase the dream of joining Team USA. Outside of running, Mike works in a homeless program, has dedicated the past 10 years of his life to homeless services, and is a father to one daughter.Instagram: https://www.instagram.com/mikeedegeorgeChapters00:00 Meet Mike DeGeorge02:30 How David Goggins Sparked a Life Change05:00 Building to 180-Mile Weeks and Training on a Treadmill09:30 Breaking the Brookfield Classic 50K Course Record12:15 Tackling 5,000 Feet of Climb in Worn-Out Road Shoes14:45 Fueling and Strategy — Gels, LMNT, and Ketone IQ18:30 The 100-Mile Treadmill Challenge (12 h 29 m at 7:30 pace!)21:00 Winning 24-Hour Races and Running in the Dark30:00 Training Breakdown — Mileage, Lifting, Recovery & Diet37:00 Balancing Work, Fatherhood & Training 3 Hours a Day43:00 The Dream: Team USA 24-Hour Championship Goal48:00 Near Death with Rhabdomyolysis at 141 Miles53:00 Lessons from Failure & The Fat Ox Redemption Race1:02:00 Music on the Run — Eminem Motivation1:05:00 Coaching, Structured Training & Favorite Shoes1:09:00 Final Thoughts — Inspiration Through RunningThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!44 % off Native Hydrate: nativehydrate.com/comovement57 % off Collagen Peptides: getnativepath.com/comovement41 % off Complete Protein: nativepathcompleteprotein.com/comovement🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching and Remote Programming to the best humans on the planet.Email: [email protected]: https://www.co-movement.com/Instagram: https://www.instagram.com/co_movementhq#ultrarunning #mentalstrength #endurancetraining #runningmotivation #brookfieldclassic #davidgoggins #teamusa #fitness #health #longevity #ultramarathon #motivation #trailrunning #inspiration #comovementgym