Mike Israetel On How To Estimate Reps In Reserve (ft. RP Hypertrophy App) - Hypertrophy Program Series #4

In this episode, Mike gives us part 2 of the hypertrophy program series, where we learn how to build a program for hypertrophy for our gym journey. This episode is about reps in reserve, RIR, and how to estimate it. Don’t just listen, take action! All necessary links: https://linktr.ee/alphawolfpack  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this episode, Mike gives us part 2 of the hypertrophy program series, where we learn how to build a program for hypertrophy for our gym journey. This episode is about reps in reserve, RIR, and how to estimate it. Don’t just listen, take action! All necessary links: https://linktr.ee/alphawolfpack Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on September 1, 2024.

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