Mike Israetel ON Hypertrophy For Intermediate Lifters

On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters. Some of the things we touch on: How often you should be targeting each muscle group How many sets per week on each muscle group How to bring up a lagging body part How many reps per set for maximum growth How to maintain or gain size during Coronavirus lockdown How to transition back into your routine after a training layoff @rpdrmike https://renaissanceperiodization.com Renaissance YouTube @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices