Mike Kewley: Mindfulness and Reality

Mike is a mindfulness teacher based on the Isle of Man. Mindfulness and meditation are portrayed as serene but it can also be a serious confrontation with the self which brings a raw, often brutal, truth to the surface. We discuss the reality of mindfulness – processing negative emotions that rise up, the positive breaking down of the self, how to properly watch your self, and how to find the courage to let go.  Mike has had his own fundamental consciousness-expanding experience, which we also discuss in this episode. Mike's website is: MyFreeMind.org and you can find him on twitter at MyFreeMind_IOM