MIKE LONG: Public Service, Fire Fighting, Mental Health, Recovery, Fatherhood, Fundraising, Business

Today we are pleased to be joined by the great and powerful Mike Long whom we recently met at the Crossfit Achieve rowathon not long ago! A father, husband, firefighter, entrepreneur, and fundraiser for his brothers and sisters in service, Mike's story deal with the responsibilities of all the positions he plays, why service is essential at any costs, and what we can all do to stand up when life kicks us and tries to keep us down!Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!0:00 introducing Mike5:25 public service morality15:55 significant stories25:00 cold therapy/breathing techniques58:40 prioritizing family as a firefighter1:21:10 message for kids1:24:10 TSGFollow us on IG!https://www.instagram.com/zach_fagas/https://www.instagram.com/stl_mortgagenerd/Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!Check out Normal Brand:https://sldr.page.link/ZCYFu