EPISODE · Nov 15, 2015 · 37 MIN
Mike T Nelson On Metabolic Flexibility - ETP Black Box Seminar
from Eat To Perform Podcast · host Eat To Perform
This is a companion to the video series we did at Crossfit NYC "The Black Box" it walks you through the basics of Eat To Perform from mindset, to being both carbs and fat adapted and then finally our formula for fat loss.
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Mike T Nelson On Metabolic Flexibility - ETP Black Box Seminar
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