Mike T Nelson | Reflexive Performance Reset: What Do We Really Know?

Korey interviews Dr. Mike T Nelson about Reflexive Performance Reset (RPR), an increasingly popular method to improve an athlete's movement quality, strength, and endurance. Mike shares what we know about how and why RPR works, the published and nonpublished research to date, and his own experience using it with his clients.Mike T. Nelson, PhD, MSME, CSCS, CISSN is a research fanatic who specializes in metabolic flexibility, heart rate variability, and human performance. He has spent 20 years of his life learning how the human body works. Mike has a PhD in Exercise Physiology, and an MS in Mechanical Engineering (biomechanics).  He's an Associate Professor at the Carrick Institute, university instructor at Rocky Mountain University and Walsh University, creator of the Flex Diet Certification & Physiologic Flexibility Cert, and a Human Optimization Specialist with the Special Forces Experience. He has published research in both physiology and engineering peer-reviewed journals and has even been called in to share his techniques with top military agencies.To learn more about Mike, visit his website and follow him on Instagram.Be sure to follow The Performance Connection Podcast on Instagram to stay up to date on episodes and guests! Hosted on Acast. See acast.com/privacy for more information.