Mike van de Elzen: Beef and black bean empanadas episode artwork

EPISODE · Oct 4, 2025 · 4 MIN

Mike van de Elzen: Beef and black bean empanadas

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Beef and black bean empanadas  Cook time: 15 minutes  Prep time: 30 minutes  Serves: 6-8  300gm beef mince   2 whites onions, peeled and diced   1 can cooked black beans, drained   1 can whole peeled tomatoes, crushed   4 cloves garlic, peeled and crushed   2 tbsp cumin seeds   1/2 tsp nutmeg powder   1/2 tsp chili powder   1 tsp salt   2 tbsp sunflower oil   1 egg, beaten   Optional  1 cup frozen peas  Grated cheese   8 x 150mm circles of short crust pastry Pre-heat oven to 180*c  In a heavy based or cast iron fry pan, dry fry of your cumin seeds until they become fragrant. Remove and pound into a dust in a mortar and pestle. Set aside. Reheat the pan and add the oil. Over a medium heat fry you mince, turning for a couple of minutes before adding in the garlic, onions, spices and salt. Continue to cook until all the liquid has cooked out. Add the crushed whole peeled tomatoes and beans, simmer for a further 15 minutes.   Remove and place mix into a tray and then into a fridge to chill. Once the mixture has fully chilled add your peas (if you want). Place 2-3 tbsp of mixture into the centre of the short crust, top with a touch of cheese, brush the outside edge of pastry with egg wash and fold over the pastry. Crimp the edges to seal and place onto a baking. Brush with egg wash before pacing into the oven for 15 minutes.   Serve hot with tomato chili jam. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Mike van de Elzen: Beef and black bean empanadas

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This episode was published on October 4, 2025.

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Beef and black bean empanadas  Cook time: 15 minutes  Prep time: 30 minutes  Serves: 6-8  300gm beef mince   2 whites onions, peeled and diced   1 can cooked black beans, drained   1 can whole peeled tomatoes, crushed   4 cloves garlic, peeled and...

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