Mike Young's Starter Drills
from Running Times
Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely. Each exercise should be done for 30 meters with 20–30 seconds rest between reps.
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This episode is 3 minutes long.
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This episode was published on May 4, 2014.
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