Mike’s Mind: Oura Ring (#277)
from How'd it Happen?
In this fun little solo episode, I talk to you about my sleep tool called "Oura Ring." It actually does a lot more than analyze how well someone sleeps, but that's my number one favorite feature of the ring. It keeps track of your total sleep, your time in bed, your sleep efficiency (your REM, deep and light sleep), it keeps your heart rate, keeps track of movement and restfulness. This new technology was smart enough to alert me that I had COVID before I actually had any symptoms. Maybe having this kind of information could be helpful to you, would maybe "gamify" you as it gamified me! It might have a positive impact on your life! Connect with Mike: Website: https://mikemalatesta.com/ LinkedIn: https://www.linkedin.com/in/mikemalatesta/ To Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike’s book: Owner Shift Please LIKE 👍SHARE 📲SUBSCRIBE to stay updated on all LIVE Streams on Facebook, LinkedIn, YouTube, Twitter
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In this fun little solo episode, I talk to you about my sleep tool called "Oura Ring." It actually does a lot more than analyze how well someone sleeps, but that's my number one favorite feature of the ring. It keeps track of your total sleep, your time in bed, your sleep efficiency (your REM, deep and light sleep), it keeps your heart rate, keeps track of movement and restfulness. This new technology was smart enough to alert me that I had COVID before I actually had any symptoms...
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