Mikey Likes You 144 - Specificity Training and Internet Trolling

When it comes to training, there are times when it must be very narrow and specific, and at times specificity would harm your progress. Unfortunately, nearly all ideas regarding fitness are accurately answered with "maybe" or "sometimes." In this episode, I discuss the differences and purposes of general physical preparedness and specific training. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true The absolute best in the supplement business. https://1stdetachment.com/mike10 Thank you bluechew.com and BetOnline.AG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.