Mikey Likes You 145 - Food Is Not the Enemy...Ever

The problem with changing how you look and feel is that it often creates an antagonistic relationship with food. You need to eat less to lose body fat. This kind of stinks, but it is, unfortunately, true. Food becomes something to dislike when you become conscious of how much and what you are eating. This is very dangerous, and there are ways to have a healthy relationship with food and lose body fat. I break it all down in this episode. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true The absolute best supplements on the planet are at https://1stdetachment.com/mike10 Thank you www.BetOnline.ag and BlueCHew.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.