Mikro-Pausen: Der einfache Weg aus dem Dauerstress, den du sofort umsetzen kannst

from Free your mind - Gelassenheit statt Gedankenkarussell · host Christine Kühnle I Stressmanagement + Burnoutprävention

#19 Diese Folge ist für dich, wenn dein Tag eng getaktet ist und scheinbar nie genug Zeit für eine Pause da ist.Ich zeige dir, wie du mit Mikropausen auch in einem vollenTag regelmäßig Kraft schöpfen und dein Stresslevel herunterfahren kannst.Du erfährst warum in Mikro-Pausen so viel Power steckt, obwohl du nicht mehr als 3 Minuten für sie brauchst,wie du sie als kraftvolle Selbstfürsorge-Routine in deinen Alltag integrieren kannst undwie du konkret deine Mikro-Pausen gestalten kannst, damit sie dir echte Erholung bringen.-----Mache jetzt den Stress-Test und finde heraus, welche der 5 häufigsten inneren Antreiber dir immer wieder einschlechtes Gewissen machen, wenn du dir eine Pause gönnen willst. Außerdem bekommst du konkrete Tipps, wie du ihnen die Macht über dich entziehst: www.christine-kuehnle.de/stress-test

What this episode covers

NOW PLAYING

0:00 14:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse.

Frequently Asked Questions

How long is this episode of Free your mind - Gelassenheit statt Gedankenkarussell?

This episode is 14 minutes long.

When was this Free your mind - Gelassenheit statt Gedankenkarussell episode published?

This episode was published on December 19, 2025.

What is this episode about?

Can I download this Free your mind - Gelassenheit statt Gedankenkarussell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!