Mikrobiom füttern, Cholesterin senken: Die unterschätzte Superkraft der Ballaststoffe

from einfach. besser. essen. · host Sasha Walleczek

Superkraft Ballaststoffe! Sie halten dein Mikrobiom gesund, machen satt, senken Cholesterin, fördern die Verdauung und können sogar Entzündungen senken. Doch warum essen die meisten von uns zu wenig davon? Erfahre in dieser Folge, wie Ballaststoffe wirklich wirken, welche Lebensmittel die besten Quellen sind und wie du sie clever in deine Ernährung integrierst.

Episode metadata supplied by the publisher feed · Published Feb 23, 2025

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Mikrobiom füttern, Cholesterin senken: Die unterschätzte Superkraft der Ballaststoffe

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