Mildheidsmeditatie (6 minuten) – Meditaties door Zohair Elabd

In deze meditatie oefen je met de intentie om jezelf en anderen iets goeds toe te wensen. Het gaat niet om wat je precies voelt, maar om het openstaan voor wat zich aandient. Soms kan dit gevoel uitgroeien tot warmte of oprechte vriendelijkheid, maar dat is geen vereiste. Helemaal niks voelen is ook oké. De kracht zit in de intentie en het toelaten van wat er is.Sociale mindfulness van Zohair Elabd is uitgegeven door Boom. Lees meer over dit boek op www.boom.nl/socialemindfulnessFoto door Marijn de Wijs | Omslag door Simone van Rijn Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Mildheidsmeditatie (6 minuten) – Meditaties door Zohair Elabd

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This episode is 6 minutes long.

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This episode was published on October 15, 2025.

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