| Mile 05 | The Space Between Starting and Succeeding

Progress can feel invisible long before it becomes real. In this episode, Alexis Sedgwick talks about what it’s like to feel stuck in sports, school, and everyday life, and how to recognize the difference between a plateau and burnout. She explores why rest is an important part of progress, how small changes in training can help you move forward, and why growth often happens before you can actually see the results. If you’re feeling frustrated, behind, or like your hard work isn’t paying off yet, this episode is a reminder that slow progress is still progress.