| Mile 06 | More Than Miles

Running is hard, uncomfortable, and sometimes lonely—but it can also be one of the most rewarding things you ever do. In this episode, Alexis Sedgwick talks about why runners keep coming back, from the satisfaction of reaching goals that once seemed impossible to the confidence that comes from learning what you’re capable of. She gets honest about the mental battle of difficult runs, the frustration of injuries and setbacks, and the patience it takes to trust your training. Whether you’re a runner, thinking about becoming one, or simply chasing a goal of your own, this episode is a reminder that some of the hardest miles can end up being the most meaningful.