Mile 1: We Came as Romans.

We're going to travel back in time to the great empire of Ancient Rome. Known for its art, architecture, and intricate road system, Rome was also a haven for physical fitness enthusiasts. In the Roman Empire, athleticism was deeply ingrained in the culture. Boys and young men learned how to sword fight and wrestle as early as possible. By doing so, they were preparing themselves for gladiatorial training, which included a series of rigorous workouts aimed at molding their young bodies into lethal fighting machines. The legacy of Roman strength training is still felt today. The discipline and techniques developed by the Romans directly influenced the physical fitness training in the military systems across the globe. Even those who aren't preparing for the battlefield can appreciate how these ancient methods continue to inspire modern workouts and shape the way we approach physical fitness. Tune in to this episode to discover how to use ancient philosophy to begin to live a life of glory.