Mile 20 Mindset Podcast Episode 008 - Featuring Shana Miller

 From First Steps to Finish Lines: Shana Miller's Inspiring Journey into RunningIntroduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with accomplished runner Shana Miller, who has completed 53 half marathons and 13 full marathons. Together, they explore the transformative power of running, from Shana’s humble beginnings to the thrilling experience of crossing the finish line.### The Spark that Ignited a Passion for RunningShana Miller's journey into running began as she approached her milestone 40th birthday. Feeling inspired by a group of friends who were runners and triathletes, she decided to join them. "I felt almost left out if I didn't start running," she shares. This sense of camaraderie led her to set a personal goal: running a half marathon as a bucket list item. Little did she know, this would be the beginning of an incredible 15-year journey in the running world.### Transitioning from Half to Full MarathonsAfter completing her first few half marathons, Shana felt ready to tackle the next challenge. "I think after a year of running, I felt like, okay, that was hard, but I could do it," she explains. The desire to push her limits inspired her to sign up for a full marathon. It was a leap that taught her valuable lessons about discipline and self-belief, particularly during the training phase. "It taught me how to show up for myself when I didn't believe in myself," Shana reflects.### The Truth About TrainingTraining for a marathon is no small feat, and Shana emphasizes one of the biggest challenges: getting out the door. "I think that, and I still feel that like after all these years," she admits. The initial steps can be daunting, especially during tough winter months. However, Shana encourages new runners to push through those early weeks of training, stating that it can take time to form a habit, but consistency will make it easier.### Race Day: Emotions and ExperiencesShana vividly recalls the excitement and anxiety leading up to her first marathon. "Am I allowed to say that I wanted to throw up?" she laughs, describing the race day jitters. Despite the nerves, the atmosphere was electrifying. Running alongside friends made the experience even more special. "It was just such a good feeling," she remembers. Once the race began, all anxiety vanished, replaced by an adrenaline rush that propelled her forward.### Trusting the TrainingAs Shana embarked on the 26.2-mile journey, she was reminded of the importance of trusting her training. "If you don't train for a marathon, it's gonna be pretty hard to finish," she emphasizes. For many new runners, setting a time goal can create unnecessary pressure. Shana advises focusing on the experience and finishing the race, regardless of pace. "It’s okay if you have to walk. It’s okay if your pace is X, Y, Z," she reassures.Conclusion: Shana Miller's journey from a novice runner to completing multiple marathons is a testament to the power of determination and community. Her story highlights the importance of trusting oneself, the challenges of training, and the joy of crossing the finish line. Whether you’re an elite runner or just starting, remember that every step counts.Support the show