Mile 20 Mindset Podcast Episode 016 - Featuring Selama Masekela

Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado speaks with Selema Masekela, a multi-talented personality known for his work in sports broadcasting, acting, and social activism. They dive deep into Masekela's unique journey as a runner, exploring the transformative power of running and the importance of embracing all aspects of life.Main Content:The Beginning of a Running Journey  Selema shares that his first running experience dates back to his childhood in Staten Island, New York, where his mother encouraged him to participate in a 3K race at Clovelakes Park. "I just remembered how much I enjoyed running at 12 years old," he recalls. With a family that valued outdoor activities, Masekela found himself gravitating towards running, rock climbing, and other outdoor sports, defying the stereotypes often associated with them. This foundational experience shaped his relationship with running, leading him to appreciate the connection with nature and physical challenge.The Joy of Running  Masekela describes running as a form of meditation, a way to connect with oneself and the environment. He notes, "There's a piece in being able to play with nature. I think there's a healing and a meditation that takes place in doing difficult things outside." This perspective resonates with many runners who find solace and clarity in the rhythm of their feet on the pavement, especially during long-distance races. Both he and Allen share how marathons create a unique communal energy, where strangers cheer for one another, fostering a sense of camaraderie and shared purpose.The Marathon Experience  Selema's first marathon was the New York City Marathon in 2009, which he decided to run to raise funds for his foundation, STOPE, aimed at mentoring black and brown kids in outdoor sports. He admits that his training was not extensive, with his longest run being only 18 miles. "I was feeling like, I got this," he reflects, unaware of the challenges that awaited him. Masekela’s experience illustrates a crucial lesson: the need for adequate preparation and the understanding that the marathon is as much a mental challenge as it is physical.The Wall at Mile 20  Every marathon runner knows about the infamous "wall" that often hits around mile 20. Masekela recalls his experience running the Queensboro Bridge, noting, "When you're on that bridge in a car, you don't think that it's a mountain... but when you're running, it's a different story." This moment of struggle can be a turning point in a race, testing the runner's resolve and pushing them to dig deeper. Selema acknowledges the importance of this experience, suggesting that it teaches resilience and the power of perseverance.Conclusion:  Selema Masekela's journey as a runner is a powerful reminder of the importance of embracing challenges and connecting with others through shared experiences. His story highlights the healing power of nature, the joy found in running, and the strength that comes from community support. For those considering running their first marathon, his experiences serve as both inspiration and a practical guide to the emotional and physical journey ahead. Remember, it's not just about crossing the finish line; it's about the journey and the lessons learned along the way.Support the show