EPISODE · Jul 22, 2025 · 45 MIN
Mile 209: Long Run Frequency
from The Seconds Flat Running Podcast · host Seconds Flat
We're back from summer break and considering a listener question about long run frequency within a marathon training block. Plus, there's big doping news, a new mile AR, and the hottest trending social media movement of the summer and autumn: #beatphil Special edition Mile 210 will follow tomorrow. [email protected] columbusrunning.com
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Mile 209: Long Run Frequency
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