Mile 231: Singles or Doubles -- When? Why? How?
from The Seconds Flat Running Podcast Hosted by Seconds Flat
We're considering big questions about single and double runs: Should I train once a day or twice? If I train twice how should I structure the runs? What are good run duration parameters? What about intensity? When is running twice per day too much? What are the benefits and limitations of cross train doubles? [email protected] columbusrunning.com
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This episode was published on March 16, 2026.
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