Mile 237: Destination Duluth, Episode 5
from The Seconds Flat Running Podcast Hosted by Seconds Flat
We open with a listener question about workouts and time trials as predictors of marathon fitness before analyzing a big week of training. Blake prepares for his half marathon, Phil hits his longest run and first workout of the cycle, and Travis takes on two twenty-plus mile sessions. Thanks to ASICS and Columbus Running Company for making this series possible! [email protected] columbusrunning.com
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This episode is 1 hour and 10 minutes long.
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This episode was published on May 12, 2026.
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