Mile 246: Listener Questions
from The Seconds Flat Running Podcast Hosted by Seconds Flat
We're back from summer break and we're discussing your questions. If you have $150, what shoes should you buy? Is hydration the source of your cramping issues? How do breaks affect the quality of your run? What are our favorite marathon long runs? Protein Pop Tarts: yes or no?
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How long is this episode of The Seconds Flat Running Podcast?
This episode is 47 minutes long.
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This episode was published on August 8, 2026.
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