Mile 26 - Nathan "Flash" Miles & The Zebra Jockey

from Chafin' at the Aid Station · host 12185551526

Mr. Miles A.K.A "Flash" joins us for some workout talk. Topics include what it means to run when you don't look or feel like a runner, favorite workout types, and some new terminology. We also discuss River to River Relay, and walk out songs.Subscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Mile 26 - Nathan "Flash" Miles & The Zebra Jockey

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