Mile 8 - Listen to Your Heart

from Chafin' at the Aid Station · host 12185551526

This week on the podcast we discuss heart rate zones, the various ways to find them, and what they mean. We also touch on the Strava/Garmin Fiasco. Leave us a review and follow us on our socials! Let us know if you're enjoying the podcast!Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=ZDAwM2ZpYXJmc2dr

Episode metadata supplied by the publisher feed · Published Oct 24, 2025

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Mile 8 - Listen to Your Heart

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This episode is 1 hour and 12 minutes long.

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This episode was published on October 24, 2025.

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