Mile Runs, & Gym vs. Kitchen

In this exciting episode of *My Way Out Podcast: Sauna Series*, host LC, known as Milton-Da-Mogul, teams up with the energetic Lil Les for an engaging discussion that blends fitness insights with motivational wisdom. Listeners can expect: - **Running 5 Miles**: LC and Lil Les delve into the journey of gradually building up to running 5 miles, sharing personal experiences and tips on how to approach this challenge. They emphasize the importance of setting realistic goals and celebrating progress. - **Words 2 Live By**: The duo explores the powerful phrase, “It’s not what you do in the gym, it’s what you do in the kitchen.” This segment highlights the critical role nutrition plays in achieving fitness goals and maintaining a healthy lifestyle. - **The Importance of Discipline**: LC and Lil Les discuss how discipline is a cornerstone of success in fitness and life. They offer practical strategies for cultivating discipline in daily routines, making it easier to stay on track with goals. - **Curiosity of Being Someone’s “Gym Crash”**: The conversation takes a fun turn as they explore the concept of being a “Gym Crash”—that curious feeling of stepping into new workout environments and the lessons learned from those experiences. - **And Much More**: Expect lively banter and insights on various fitness topics, all designed to motivate and inspire listeners to take charge of their fitness journeys. Join us for an episode filled with actionable advice, humor, and camaraderie that will encourage you to not only work hard in the gym but also make smart choices in the kitchen. Tune in, get inspired, and discover your path to fitness! #foavl #mywayoutpodcast #fypシ #fitness #podcast Follow: @milton_da_mogul Follow: @les.bradley.583 https://youtu.be/OCmYNYepEfE?si=k-iIn10661tHu7sV