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Mileage, Midlife Marathoning, and Learning Not To Give Up Early

EPISODE · Nov 18, 2025 · 52 MIN

Mileage, Midlife Marathoning, and Learning Not To Give Up Early

from Relay · host Relay

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.Topics Discussed:Kofuzi’s Valencia build and recent high-mileage weeksSummer marathon training struggles and preferring winter/spring racesEgo, round-number mileage, and listening to an aging bodyRedefining success when PRs may be behind youFamily cost of marathon training and needing the race to “be worth it”Running in public, pressure not to let people down, and inspiring other 40+ runnersLessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious

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Mileage, Midlife Marathoning, and Learning Not To Give Up Early

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