Miler Training for All Runners
from Running Times
Competitive runners ignore doing short intervals at their own peril. Asics Aggies coach Joe Rubio explains why and how to incorporate what's often thought of as "miler-type training" into your regular training program, regardless of your target race distance. (9:01)
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Running Times?
This episode is 9 minutes long.
When was this Running Times episode published?
This episode was published on April 14, 2009.
Can I download this Running Times episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.