EPISODE · Apr 14, 2009 · 9 MIN
Miler Training for All Runners
from Running Times
Competitive runners ignore doing short intervals at their own peril. Asics Aggies coach Joe Rubio explains why and how to incorporate what's often thought of as "miler-type training" into your regular training program, regardless of your target race distance. (9:01)
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This episode is 9 minutes long.
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This episode was published on April 14, 2009.
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