EPISODE · Jul 21, 2025 · 48 MIN
Miles, Mindset, and Mary: A 75-Year-Old’s Love Letter to Running
from ["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
Send us Fan MailSummaryIn this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detailing her early experiences, challenges, and the transformative power of running in her life. She discusses her identity as a runner, the joy of participating in races, and her current goals as she approaches her 75th birthday. The conversation highlights the importance of community, mindset, and the evolving perception of fitness and health, especially among older women.10K IG GIVEAWAY:https://www.instagram.com/p/DLgQjs_P0D1/?utm_source=ig_web_copy_linkDonate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8*It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/Qy9etSteQJxTxURF8*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show
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Send us Fan Mail Summary In this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detailing her early experiences, challenges, and the transformative power of running in her life. She discusses her identity as a runner, the joy of participating in races, and her current goals as she approaches her 75th birthday. The conversation highlights the importance of community, mindset, and the evolving perception of fitness and health, especially among older ...
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Miles, Mindset, and Mary: A 75-Year-Old’s Love Letter to Running
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