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Milestone #2: Being Fat Adapted episode artwork

EPISODE · Jan 12, 2023 · 29 MIN

Milestone #2: Being Fat Adapted

from Project Weight Loss · host Fina Perez

Send us Fan MailDiscover about an incredible turning point and milestone in our Project Weight Loss, that of becoming fat adapted.  In this episode I break down what this concept means and the benefits it provides for us. I also do a deep dive on sugar and flour, with the hope that with this information you will make some pivot point decisions for your health if you have not done so already.Please also find the relevant episodes for this topic, in case you want to go a little deeper on brain science and food. Thank you so much for sharing the podcast and reviewing it. <3Related episodes:Our Brains & Why We Overeathttps://www.buzzsprout.com/1991284/10877898-our-brains-why-we-overeat.mp3?download=trueThe Food Thinghttps://www.buzzsprout.com/1991284/11000882-the-food-thing.mp3?download=trueIntermittent Fasting & Our Circadian Rhythmhttps://www.buzzsprout.com/1991284/11403715-intermittent-fasting-our-circadian-rhythm.mp3?download=trueLet’s go, let’s get it done.Get more information at: http://projectweightloss.org

What this episode covers

Send us Fan Mail Discover about an incredible turning point and milestone in our Project Weight Loss, that of becoming fat adapted. In this episode I break down what this concept means and the benefits it provides for us. I also do a deep dive on sugar and flour, with the hope that with this information you will make some pivot point decisions for your health if you have not done so already. Please also find the relevant episodes for this topic, in case you want to go a little deeper o...

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Milestone #2: Being Fat Adapted

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Frequently Asked Questions

How long is this episode of Project Weight Loss?

This episode is 29 minutes long.

When was this Project Weight Loss episode published?

This episode was published on January 12, 2023.

What is this episode about?

Send us Fan MailDiscover about an incredible turning point and milestone in our Project Weight Loss, that of becoming fat adapted.  In this episode I break down what this concept means and the benefits it provides for us. I also do a deep dive on...

Can I download this Project Weight Loss episode?

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