[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

🤙🏼 Weekly Newsletter & the Chase Club We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events. 00:00 Introduction and Episode Overview 02:38 Question 1: Training for a Selection Course 08:33 Question 2: Maintaining Muscle During Recovery 13:31 Thanks to our Sponsors: OneSkin & LMNT 15:49 Question 3: Supporting a Friend with Depression 26:27 Question 4: Balancing Creative Pursuits and Workouts 28:51 Question 5: Nutrition Tips for Competition Day 32:27 Conclusion and How to Submit Questions THANKS TO OUR SPONSORS 🔗 Revolutionize your skincare routine with science-backed products that target the root causes of aging, providing UV protection, hydrating the skin, and reversing skin aging with clinically proven results. Get 15% off your first purchase of OneSkin for a limited time when you use the code EXCELLENCE. 🔗 Introducing LMNT’s bold, 16-ounce can of sparkling electrolyte water that offers hydration without sugar or caffeine, supporting improved energy, sharper focus, and better hydration in amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. Available exclusively to insiders before the public launch. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

🤙🏼 Weekly Newsletter & the Chase Club We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events. 00:00 Introduction and Episode Overview 02:38 Question 1: Training for a Selection Course 08:33 Question 2: Maintaining Muscle During Recovery 13:31 Thanks to our Sponsors: OneSkin & LMNT 15:49 Question 3: Supporting a Friend with Depression 26:27 Question 4: Balancing Creative Pursuits and Workouts 28:51 Question 5: Nutrition Tips for Competition Day 32:27 Conclusion and How to Submit Questions THANKS TO OUR SPONSORS 🔗 Revolutionize your skincare routine with science-backed products that target the root causes of aging, providing UV protection, hydrating the skin, and reversing skin aging with clinically proven results. Get 15% off your first purchase of OneSkin for a limited time when you use the code EXCELLENCE. 🔗 Introducing LMNT’s bold, 16-ounce can of sparkling electrolyte water that offers hydration without sugar or caffeine, supporting improved energy, sharper focus, and better hydration in amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. Available exclusively to insiders before the public launch. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on July 23, 2024.

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