Millenial Momhood: Rage, Therapy, and FAFO Parenting with Allie McQuaid

What happens when the generation that was told we could “have it all” becomes mothers? In this episode of The Good Moms Podcast, I sit down with Allie McQuaid, a licensed professional counselor and certified perinatal mental health specialist, known on Instagram as @millennialmomtherapist.Allie has spent over a decade helping children and families and now focuses on supporting moms through the emotional weight of modern motherhood. Together, we talk about millennial mom rage, gentle parenting vs. FAFO Gen X styles, and the gap between the adulthood we were promised and the reality of raising kids today.Allie opens up about her own experience starting her business through pregnancy and postpartum during the pandemic, and shares how therapy, community, and self-compassion can help moms navigate this messy, beautiful season.We talk about our favorite comfort movies and tv shows, music and all things nostalgia. If you liked this episode or previous episodes, like, rate, or leave a review! Let's be friends! Follow Good Moms on Instagram at @weregoodmoms