MILLENNIAL MENOPAUSE: The Care And Keeping Of YOU with Lauren A. Tetenbaum

What if you had a guidebook for the next big hormonal transition...The Care and Keeping of You for grownup women?  In today's episode, we're talking about the next ~period~ of your life (literally and figuratively :)) with therapist and women's health advocate Lauren Tetenbaum. Her new book MILLENNIAL MENOPAUSE is part education, part empowerment, and full of real-talk about prepping for perimenopause. IN THIS EPISODE WE DISCUSS: What makes this generation uniquely suited to talk about menopause and perimenopause Common early signs of perimenopause How to self-advocate with doctors, plus red flags to look out for The link between reproductive health, mental health, and burnout How trauma, privilege, and systemic bias play a role in menopause care Lauren's top personal tips for preparing your mind and body NOW What she wants the next generation to say about how Millennials paved the way How to build body literacy and normalize the conversation, no matter your age and so much more! ~ ABOUT LAUREN: Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is a go-to resource for women seeking counsel, empowerment, and connection. Her book, MILLENNIAL MENOPAUSE, is out now. ~ SHOW NOTES: Website: thecounselaur.com Millennial Menopause book: thecounselaur.com/millennialmenopausebook Alloy Health: myalloy.com  Electra Health: electrahealth.com Midi Health: joinmidi.com  Fuchsia Tent: fuchsiatent.com Hot Pause Health: hotpawhealth.com The Menopause Society: menopause.org Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT at: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO:  Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform! https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292