Millennial women in conversation as title? episode artwork

EPISODE · Nov 18, 2025 · 37 MIN

Millennial women in conversation as title?

from Dr. Simone’s Mind Space · host sesschwank

Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. We’ve discussed the drivenness and hyperdrive of millennials. The feeling of never being, pushing hard enough, even if we alway give at least 150%, still second guessing ourselves. Tanya shared her transforming practice of teaching restore classes, and how people come over and over and return to this peaceful 45min of calm and peace. What a great inspiration to incorporate it into our daily busy lives.   @drschwank @unesurecent @sourdough_at9  @tanyaponya

Episode metadata supplied by the publisher feed · Published Nov 18, 2025

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Millennial women in conversation as title?

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